EDR #67 /Race Preview/ Noah Schutte and Cas Kopmels on their preparation for the Gouden Spike

Yo! Welcome to Episode #67

Noah Schutte (episodes #34 & #14) and Cas Kopmels (episode #16) discuss their preparation for Leiden's premier European-level event, the Gouden Spike (Saturday 14th June). 

We discuss racing for time versus racing for position and when it is handy to have a pacer; Cas's adaptation back into the Netherlands and his maintenance of his US-based coach; Noah's doubles and race-week chilling strategies. 

The show finishes with some relatively, but not quite, rapid, rapid-fire questions about the usual running hot topics: Strava time predictions, Garmin coaching and Running (You) Tube 

Until next time! Doei doei 

Links: 

Andy Fuller/Reading Sideways Press

Strava: Andy Fuller

Instagram: Everyday Runners Leiden

Email: everydayrunnerspodcast@gmail.com

Support the Podcast via Buy me a Coffee

Music by Jeroen Rondeel of Cymbaline